Are you ready to dive into a workout that will leave you feeling energized? Shopperat's Shred It is your go-to full body routine for beginners. This session can be done at home with no equipment needed. Just grab a water bottle and get going! Warm up with some light cardio, like jumping jacks or jogging in place for 5 minutes. | Get your blood f

Audio Visible Entrainment or AVE, works by using each sound and light stimulation to affect brainwave designs (Siever & Collura, 2017). Most AVE gadgets consist of a list of glasses with lights created to the eyesets and headphones. The glasses and headphones are linked to possibly a small controller box or to the computer. Licensed ROSHI practiti